Posts tagged anxiety
Episode 5 - Don't Become a Victim Of Your Circumstance

Today's Episode is Personal. I talk about what a role model my Dad is and how important it is to NOT becoming a victim of your circumstance.

Whatever your story, own your inner strength and don't let self-pity or negativity stand in your way. I also highlight five tips you can action today to help you to gain clarity and regain focus.

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Episode 2 - Controlling Negativity & Mastering Your Mindset

Last week got me thinking about negativity and all the things right now which aren’t serving me. Negativity is something which affects everyone at some point and we actually have much more control over negative influences that we think. Today, I offer advice on sources of negativity, what we can do and how we can raise our vibes to lead a more happy and fulfilling life. 

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